Did you know that you have a second brain?
Did you know that you have a second brain? Yep, you have two brains! And it turns out there’s science behind “going with your gut.” Hidden in the walls of the digestive system, this “brain in your gut” is the link between digestion, health and even the way you... Eating Healthy
What’s the one animal on earth that doesn’t know what to eat? HUMANS! That’s right. What other animals reach for food that lacks nutrition when they’re hungry? Can you think of any other species that consume packaged food that could sit on the shelf for a year and...
How To Sleep Well
It’s funny to ponder how our view of sleep changes throughout our lifetime. Babies scream when they get put in their crib. Toddlers throw tantrums when it’s time for a nap. Elementary students beg their parents to stay up a little bit later. Then something...
How To Listen To Your Body
The immune system is the body’s way of protecting itself from disease and according to the CDC – there are a few things you can do to enhance your immunity and help yourself out! Often times the things our body needs are simple: nutritious food mixed with a...
Prevent Quiet Quitting
You’ve probably heard about the trend of “quiet quitting” by now. But what does it really mean? Really, it’s employee disengagement rebranded by Millennial and Gen-Z workers. Stemming from a season where many employees feel burnt out and...
What is Third Wave Wellness?
By now, you probably know the importance of investing in a workplace wellness program. After all, healthy employees work harder, are more productive, and are less likely to leave your company. The healthier and happier your employees, the better for business.
If you are looking for a way to expand this mindset to reach even more employees and create an even more thriving company, look to third wave wellness.
Corporate Wellness Benefits to Hiring On-Site Nurses
Employees often feel rushed from place to place. From commuting to work to family obligations,we all lead busy lives. Making it to the doctor for regular wellness checks is another task on a long to-do list. What does this have to do with your company? The wellness of...
Immunity Boosting Options for Employees who Skip the Flu Shot
Even with a well-planned flu shot clinic, not every employee is going to get their flu vaccine each season. Some corporate wellness programs focus on pushing the vaccine harder in response to reluctant employees. Attempting to change their minds is well-intentioned,...
Do You Know the ROI on Your Employee Wellness Program?
Do You Know the ROI on Your Employee Wellness Program? You want every investment you make in your company to result in profitable outcomes. Your corporate wellness program shouldn’t be an exception to that rule. So, how does investing in quality employee wellness...
Three Ways to Make Workplace Wellness More Inclusive
Corporate wellness initiatives don’t always cater to the employees who need it most. Employees who are excited about taking an exercise class or receiving a wellness shot are not likely at high risk for health challenges. Yoga and turmeric juice shots aren’t for...